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Jim's Training
Training Ride Nine
Saturday, 28th February 2009
Sproatley Circuit
Sadly this is the last of the training rides for this year, they've been well supported and I hope you've all gained a little from them. Despite some really bad weather during these first two months of the year we've been able to engage combat every Saturday.
The groups worked out much better this week, keeping together and working well, perhaps everyone's ready now for the season – City RC's 3-up next wek and Hull Thursday's 2-up the week after, both good opportunities to firm up your fitness.
Group One
Tom Atkinson, Ryan MacLachlan, Rob Busby, Peter Fielding-Smith, Mike Moss, Mark Ollerenshaw, Karl Downes, John Askew, David Brearley, and Dave Shackleton.
Group Two
Steve Macklin, Paul Hickman, , Chris Goodway, Matthew Enticknap, Mark Walker, Dave Hudson and Andy Tummons.
Group Three
Phil Eden, Neil Dean, Mike Kilgour, Mark Philipson, Craig Medcalf and Christian Colbeck.
Group Four
Stephen Carrigan, Jeff Shackleton, Sarah Carpenter, Paul Hayward, Jodie Brumhead, Greg Morgan and Dave Watson.
Group Six
Richard Allen, Eric Brumhead, Charlie Cromack and Amanda Dean.
Lap Times
|
Group 1 |
Group 2 |
Group 3 |
Group 4 |
Group 5 |
Jeff |
Eric |
Lap 1 |
7.58 |
7.20 |
7.32 |
8.05 |
8.18 |
8.05 |
8.46 |
Lap 2 |
6.23 |
6.32 |
7.18 |
7.45 |
8.04 |
7.45 |
9.00 |
Lap 3 |
6.08 |
6.36 |
7.15 |
7.40 |
8.10 |
7.40 |
8.41 |
Lap 4 |
6.30 |
6.29 |
7.13 |
7.40 |
8.23 |
7.40 |
9.33 |
Lap 5 |
6.20 |
6.33 |
7.16 |
7.33 |
8.31 |
8.30 |
9.35 |
Lap 6 |
6.18 |
6.45 |
7.29 |
8.07 |
8.24 |
8.12 |
9.50 |
Lap 7 |
6.27 |
6.34 |
7.21 |
8.10 |
8.50 |
8,40 |
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Lap 8 |
6.10 |
6.41 |
7.18 |
7.46 |
8.40 |
8.23 |
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Lap 9 |
6.17 |
6.45 |
7.03 |
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Lap 10 |
6.11 |
6.20 |
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Thank you all for making the numbers worthwhile to have some successful sessions, there were 75 different individuals who took part over the nine weeks; some came every week. Thanks also to Richard, Don, Sheila, Gil and Mick Adams for helping, and to everybody else who helped over the weeks – Terry, Barry and Dennis. Good luck, and keep fit for the coming season.
Jim
 Andy Tummons |
 Neil Dean |
 Mandy Dean /Charlie Cromack |
 Stephen Carrigan |
 Eric Brumhead |
 Peter Fielding-Smith |
 Mike Kilgour/Mark Philpson |
 Mike Kilgour |
 Gil Foston |
 Charlie Cromack/Mandy Dean |
 Dave Shack/John Askew |
 John Askew |
 Karl Downes |
 Dave Hudson |
 Mark Walker |
 Eric Brumhead |
 Christian Colbeck |
 Phil Eden |
 Richard Guymer |
 Sarah Carpenter |
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